Write Yourself a Letter

Fear can be your constant companion if you let it be. As I have said before, fear keeps us alive but it doesn’t need to be our dominant voice. The goal is not to eliminate fear but to conquer it.…

Where Does Motivation Come From?

Are you struggling to find motivation to do what it is you want to do?  Then stop looking! You won’t “find motivation.” Motivation comes from making a firm decision. Make the decision that you are all in, and you are…

How To Get Unstuck

The #1 thing I hear week in and week out in my coaching business is that my clients feel stuck.  They feel stuck in some area of their life that is holding them back, and they just don’t know how…

Learn to Say No and Do Less

This is an excerpt from a new resource I am working on for all of you called “The Mindful Choice: The Psychology of Change.” Rarely do you read a book that so entirely connects with you at your core, and…

Service Over Sales

I had lunch with a friend who has been following my coaching journey this week. He asked me how I went from having no clients 6 months ago to a full book of clients now? I told him that it…

Freedom Is Not Autonomy

Freedom is not autonomy or doing whatever we want…so what is it? Watch this week’s video to learn what freedom is.  

The Power of a Mentor

There is great power in having a mentor. I had dinner with one of my favorite mentors Dan Miller who then shared my story on his podcast! I am so humbled to have great people like Dan speak into my life. If…

Consistency Over Intensity

My clients often ask me for a magic bullet (especially this time of year for New Year’s Resolutions)…there is no magic bullet but this is what I tell them.   CLICK HERE to check out my resources to help you…

Go Small in the New Year

I hope you have all enjoyed the holidays! I know I took some time to recharge and spend valuable time with the family. It is the New Year and this invariably brings up all types of people talking about New…

Eliminate HOW Thinking

Perhaps the most popular thing I hear from people when discussing their vision for the future is: “But HOW am I going to do that?” This question alone may be the biggest culprit in keeping people stuck throughout history. For…

Top 20 Coaching Questions

Top 20 Coaching Questions

This is the top 20 questions I work on with the people I coach. This is a great resource for those interested in learning more about coaching, or if you are interested in doing some introspective self-coaching and you would like to work through these questions on your own.

Forget Work-Life Balance

 

This idea of work-life balance is harmful and simply doesn't work. Professional success doesn't happen in a vacuum. You have other priorities. Check out my article on what has worked for my clients in achieving professional productivity while also prioritizing what matters most. 

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