How To Get Unstuck

The #1 thing I hear week in and week out in my coaching business is that my clients feel stuck.  They feel stuck in some area of their life that is holding them back, and they just don’t know how…

Learn to Say No and Do Less

This is an excerpt from a new resource I am working on for all of you called “The Mindful Choice: The Psychology of Change.” Rarely do you read a book that so entirely connects with you at your core, and…

Service Over Sales

I had lunch with a friend who has been following my coaching journey this week. He asked me how I went from having no clients 6 months ago to a full book of clients now? I told him that it…

Freedom Is Not Autonomy

Freedom is not autonomy or doing whatever we want…so what is it? Watch this week’s video to learn what freedom is.  

The Power of a Mentor

There is great power in having a mentor. I had dinner with one of my favorite mentors Dan Miller who then shared my story on his podcast! I am so humbled to have great people like Dan speak into my life. If…

Consistency Over Intensity

My clients often ask me for a magic bullet (especially this time of year for New Year’s Resolutions)…there is no magic bullet but this is what I tell them.   CLICK HERE to check out my resources to help you…

Go Small in the New Year

I hope you have all enjoyed the holidays! I know I took some time to recharge and spend valuable time with the family. It is the New Year and this invariably brings up all types of people talking about New…

Eliminate HOW Thinking

Perhaps the most popular thing I hear from people when discussing their vision for the future is: “But HOW am I going to do that?” This question alone may be the biggest culprit in keeping people stuck throughout history. For…

Exercises for Reflection

When my clients get stuck, I often like to give them exercises for reflection that can often help them gain clarity and get moving again. Here are some of my favorites. Exercises For Reflection Map Your Critical Juncture Points We…

My Failure in Building An E-mail List

I have failed pretty miserably in building an e-mail list. In my failure to build an e-mail list, I succeeded in building a relationship list. I have a view that won’t be very popular in marketing today. I have stopped focusing…

Top 20 Coaching Questions

Top 20 Coaching Questions

This is the top 20 questions I work on with the people I coach. This is a great resource for those interested in learning more about coaching, or if you are interested in doing some introspective self-coaching and you would like to work through these questions on your own.