Posts in Personal Growth & Development

Do You Feel Overwhelmed?

This post about orchestrating a clear focus is another excerpt from the e-book I am working on called “The Mindful Choice: The Psychology of Change.” It will be available in the coming weeks. We live in an era of distraction.…

Write Yourself a Letter

Fear can be your constant companion if you let it be. As I have said before, fear keeps us alive but it doesn’t need to be our dominant voice. The goal is not to eliminate fear but to conquer it.…

How To Get Unstuck

The #1 thing I hear week in and week out in my coaching business is that my clients feel stuck.  They feel stuck in some area of their life that is holding them back, and they just don’t know how…

Learn to Say No and Do Less

This is an excerpt from a new resource I am working on for all of you called “The Mindful Choice: The Psychology of Change.” Rarely do you read a book that so entirely connects with you at your core, and…

Service Over Sales

I had lunch with a friend who has been following my coaching journey this week. He asked me how I went from having no clients 6 months ago to a full book of clients now? I told him that it…

Freedom Is Not Autonomy

Freedom is not autonomy or doing whatever we want…so what is it? Watch this week’s video to learn what freedom is.  

The Power of a Mentor

There is great power in having a mentor. I had dinner with one of my favorite mentors Dan Miller who then shared my story on his podcast! I am so humbled to have great people like Dan speak into my life. If…

Consistency Over Intensity

My clients often ask me for a magic bullet (especially this time of year for New Year’s Resolutions)…there is no magic bullet but this is what I tell them.   CLICK HERE to check out my resources to help you…

Eliminate HOW Thinking

Perhaps the most popular thing I hear from people when discussing their vision for the future is: “But HOW am I going to do that?” This question alone may be the biggest culprit in keeping people stuck throughout history. For…

Exercises for Reflection

When my clients get stuck, I often like to give them exercises for reflection that can often help them gain clarity and get moving again. Here are some of my favorites. Exercises For Reflection Map Your Critical Juncture Points We…